Self-Care

Journaling For Mental Health |  Journaling App Review

Journaling For Mental Health | Journaling App Review

Journey is an award-winning journaling app that focuses on improving mental health and relationships. On the surface, it may look like any ordinary journaling app. But what sets it apart is its wide variety of journaling coaching programs. These coaching programs allow the user to focus on a single aspect of their lives. It guides the users to understand whether that part of their lives needs improvement and helps them achieve their desired goals. We’ll talk more about this feature later in the article so be sure to read to ...
How To Have The Perfect Luxurious Diy Summer Spa Day At Home

How To Have The Perfect Luxurious Diy Summer Spa Day At Home

I love pampering myself, and this is something it took me a while to come to terms with. I try to incorporate a little 15-minute pampering session each weekend where I treat myself to something cozy and relaxing. But nothing makes my body and soul feel more renewed and rejuvenated than a perfect spa day at home. ...
4 Types of Self-Care Habits For The Perfect Start To Your Day | Morning Routine

4 Types of Self-Care Habits For The Perfect Start To Your Day | Morning Routine

Research has found that the people who the more people dedicate their time and energy to helping others, to lift others, the more content and happier they are. But if we are continuously giving our energy to chasing our dreams and helping others, we will become burnt out very quickly. To prevent this from happening, to make sure that we are ready to give to the world, we must also reserve time to give to ourselves. I feel like mornings are the perfect time to take a step back, tune ...
8 Ways To Start Loving Yourself | Self Love Practices

8 Ways To Start Loving Yourself | Self Love Practices

When we are children we are dependent on our parents and other people for our survival. And being dependent for survival somehow becomes being dependent on their opinions and approval. When we are kids we don’t have a clear idea about who we are or what our purpose in this world is. And we seek those answers from the people around us, our parents, teachers, friends. But if they make us feel that we are unworthy, unloved, or incapable of achieving our dreams, we start to believe them. That belief ...
5 Self-Care Practices For Your Nighttime Routine For a Better Tomorrow

5 Self-Care Practices For Your Nighttime Routine For a Better Tomorrow

What stands in the way of your motivation and productivity today may not be today itself, but instead demons from your yesterday, the anxieties and frustrations arising out of the unpleasant experiences of the last day that you didn’t leave behind. ...

Hi, I'm Zarnaz

I’m a self help junkie, caffeine addict, writer, engineer and I’m extremely passionate about the science of people. I want to know what inspires you, motivates you, drives you to make better choices and ultimately, how to help you reach your full potential. This is a blog dedicated to that cause.

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